In recent years, more and more people support walking fitness. This is because walking is simple and easy to do, and can strengthen the body. Experts suggest that a person should consume at least 3,000 calories a day for exercise, which is roughly the same amount of calories as walking 10,000 steps. Of course, for modern people, it is not easy to walk 10,000 steps a day. Outdoor Fitness magazine, the creator of Strong Walking, points out that walking fitness doesn't really need to go a long way. There are four simple walking methods, which can not only consume a lot of calories, but also save time.

In recent years, more and more people support walking fitness. This is because walking is simple and easy to do, and can strengthen the body. Experts suggest that a person should consume at least 3,000 calories a day for exercise, which is roughly the same amount of calories as walking 10,000 steps. Of course, for modern people, it is not easy to walk 10,000 steps a day. Outdoor Fitness magazine, the creator of Strong Walking, points out that walking fitness doesn't really need to go a long way. There are four simple walking methods, which can not only consume a lot of calories, but also save time.

In recent years, more and more people support walking fitness. This is because walking is simple and easy to do, and can strengthen the body. Experts suggest that a person should consume at least 3,000 calories a day for exercise, which is roughly the same amount of calories as walking 10,000 steps. Of course, for modern people, it is not easy to walk 10,000 steps a day. Outdoor Fitness magazine, the creator of Strong Walking, points out that walking fitness doesn't really need to go a long way. There are four simple walking methods, which can not only consume a lot of calories, but also save time.

In recent years, more and more people support walking fitness. This is because walking is simple and easy to do, and can strengthen the body. Experts suggest that a person should consume at least 3,000 calories a day for exercise, which is roughly the same amount of calories as walking 10,000 steps. Of course, for modern people, it is not easy to walk 10,000 steps a day. Outdoor Fitness magazine, the creator of Strong Walking, points out that walking fitness doesn't really need to go a long way. There are four simple walking methods, which can not only consume a lot of calories, but also save time.